Open and Heal Your Heart Meditation
by the angels and Fiona Grant

Make yourself comfortable either in a chair or on the floor. Close your eyes. Allow yourself to relax.

Archangel Michael is with you acting as your spiritual and physical protector. You are safe, protected and loved in the arms, wings and aura of Archangel Michael.

Open your heart to the Divine, the Angels, and the Divine within yourself and within each and every being. Know that as you open your heart more to the Divine, the more love you will be able to give and receive, and the more divine love you will feel within your own heart. Peace is the expression of Divine love on earth.

Breathe in deeply through your nose, divine love and peace. And as your exhale slowly through your mouth, breathe out divine love and peace. Please do this 2 more times.

Notice any tension in your body and lovingly send it divine love, compassion and understanding. Feel yourself let go and your body relax further.

Take your focus to your heart. Allow yourself to feel any pain, sadness, or hurt that resides in your heart. Do not judge these feelings instead lovingly send them divine love, compassion and understanding. Archangel Chamuel and Azrael come to your side. They wish to help you with your heart healing today. You may notice other Archangels and your guardian angels also join in your healing today. Know that these beings are from the light and of the light. They are beings of pure love and light, who love you infinitely, and look at you without judgment.

The angels encircle you and send pure healing energy into your heart across all levels of your being. You may notice that your guardian angels rays are pure white light, and the Archangels healing rays are pure vibrant coloured light. For example you may see crystal clear pale green light for Archangel Chamuel. The angels ask you to let go and release all pain, sadness, hurt, tightness and discomfort in your heart over to them. And as you do you release all these feelings across all directions of time and space, and on all levels of your being. Ensure you are breathing deeply and easily. Relax, release, let go and allow the angels to heal your heart. And so it is.

The angels thank and honour you for allowing this healing today.

Thank the angels for the joy and blessing of this healing.

Now focus on your breath. Allowing it to return to it natural and easy flow. Feel the raise and fall of your chest. Take your focus to the soles of your feet. Imagine tree roots strong, thick, red and healthy going from the soles of your feet into mother earth who lovingly welcomes your roots and guides them to her centre, grounding you perfectly. Balancing you perfectly between heaven and earth. Become aware of your body in contact with the chair or the floor. Remind yourself of your surroundings and bring your awareness fully back to this room, this time and this space. Gently move your fingers and toes. Stretch gently if you feel the need. And when you are ready open your eyes.